Well I did a lot better this week!
Last week I was really worried that 1400 calories would not be enough of a drop to lose weight - would I have to go down to 1200 already?
Oh that would be too hard - I was saving that little joy up for when I get too light to lose at this level. Fortunately 1400 was enough.
I suspect a scales glitch, but never mind, I'm deliriously happy at having lost 12lb to date.
I managed to use the stairs at work all week and today (being the first day of 'next week') I went for a lunchtime walk. Just a short one, I only had limited time, but I walked for 20-25 minutes and really enjoyed it. I didn't enjoy the stairs afterward but soon the stairs should stop being a problem.... I'll let you know when *that* happens!
I'm slightly less worried now about going out for lunch on Monday, same place as on my birthday, but I'll not have the G&T!
Scary numbers? 16st 4.5lbs
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